food
everyday easy
Put a hearty meal on
the table any night of
the week with these quick,
satisfying dishes.
BY ERIN- SIMPSON
PHOTOS ANDY LYONS
L
RECIPES AND
B n P
FOOD STYLING JILL LUST
f]
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* 1
Beef Sirloin Tips with
Smoky Pepper Sauce
s t a r t
to
f in is h
30 minutes
BUDGET
$2.76
per serving
IVz
lb. beef sirloin tip steak
Vz
tsp. smoked paprika or paprika
1
Tbsp. vegetable oil
1
12
- to 16-oz. jar roasted red and/or yellow
sweet peppers
Vz
cup hickory- or me squire-flavor barbecue
sauce
V
4
cup chopped fresh Italian (flat-leaf) parsley
1
,
Trim meat and cut into 1- to 1 Winch chunks;
SERVE WITH: Polenta
Sprinkle with paprika, In 12-inch skillet, heat oil over
(as
shown), couscous,
medium-high heat* Add meat; brown 5 minutes or to
ot mashed potatoes,
desired doneness. Remove from skillet; keep warm.
2.
Meanwhile, drain roasted red peppers, reserving
liquid. Cut up roasted peppers. Measure
Vz
cup of
the reserved liquid (if needed, add enough water to
equal l
2
/i cup). Add peppers and liquid to skillet. Add
barbecue sauce. Cook, uncovered, 5 to 10 minutes,
stirring frequently until sauce is slightly thickened.
Return meat to skillet; heat through.
3- Sprinkle with parsley. Makes 4 servings.
e a c h
s e r v in g
367 cal, l§gfa%
111
mgchdl, 510 mg
sodium
,
13; g carlo, 2 gfiber, 36 g pro.
2 2 6
BETTER HOMES AflJD
OAKI)E\S |
OCTOBER
2010
|
BHC.COM
